which side should i sleep on while pregnant

WHICH SIDE SHOULD I SLEEP ON WHILE PREGNANT HOW TO

Sleeping Products to Help With First Trimester Sleep Pregnant women who suffer from tender breasts may try wearing a loose sleep bra for relief. You can also keep on sleeping on your back or stomach until this becomes uncomfortable. Don’t worry too much if you can’t drift off on your side. On the other hand, sleep is a good thing to aim for in and of itself in the first trimester. Switching to this position early on may make the transition easier for those who tend to favor stomach or back sleeping. As the baby grows, this improves circulation by preventing the pressure of the uterus from resting on the veins, back, and internal organs. A wealth of research shows that left side sleeping is the best sleeping position for you and the fetus in later pregnancy. In the first trimester you can sleep in any position you like, but it’s wise to start practicing side sleeping. What Is the Best First Trimester Sleeping Position? The first trimester of pregnancy can be difficult, but practicing good sleep habits may help you sleep more soundly and increase your total sleep time.

WHICH SIDE SHOULD I SLEEP ON WHILE PREGNANT HOW TO

How to Sleep Better During Your First Trimester

Some research suggests sleep-disordered breathing may be a risk factor for miscarriage. Sleep deprivation in the first trimester has been tied to gestational diabetes mellitus and high blood pressure in the third trimester, as well as self-reported stress and depression. Sleep during the first trimester is more important than most of us realize, but for now those sleepless nights will most likely affect you more than the baby. Why Sleep Is Important During Your First Trimester Some women may already start to experience heartburn and sleep apnea, although this is most often worse by the third trimester. Many women complain of headaches and tender breasts in the first trimester, as well as bloating and constipation due to a slowdown in the digestive system. Neverending bathroom breaks and other changes to your body can also make it difficult to get comfortable. This not only saps your energy reserves, but may also force you out of bed during the night. Nausea and vomiting can plague you all day and all night long in the first trimester. While only 1 in 10 pregnant women meet the criteria for clinical insomnia in the first trimester, the prevalence of sleep-related complaints is much higher.Īs you’ll soon find out, the term “morning sickness” is a bit of a misnomer. For those who do manage to nod off, research suggests that women tend to get poor-quality sleep in the first trimester, leading to daytime tiredness. Paradoxically, many pregnant women report feeling fatigued during the day and also having trouble sleeping at night. You may also find that your body clock shifts, prompting you to adopt an earlier bedtime.

Sleep in the first trimester is largely influenced by rising levels of progesterone, which is necessary to support the pregnancy but can make you feel more tired and uncomfortably warm. How Does Sleep Change in the First Trimester? For many women, the exhaustion of the first trimester is made even harder by the fact that they’re still hiding their pregnancy from friends and acquaintances.įeeling at a loss as to how to sleep during pregnancy in the first trimester? We’ve gathered advice on how to manage the most common first trimester sleep problems so you can get the rest you need to grow a healthy baby.

Long before the baby bump starts to show, you’ll experience morning sickness, frequent urination, and other symptoms that make it increasingly difficult to sleep. It doesn’t take long for pregnancy to start having an effect on your body.

Which side should i sleep on while pregnant